I am a qualified and experienced counsellor working with adults to support emotional wellbeing and personal development. I offer a warm, confidential, and supportive space where you can explore your thoughts and feelings without fear of judgement. 

 

Life can present many challenges, including trauma, anxiety, depression, stress, low mood, and significant life transitions. You may be navigating a relationship breakdown, career change, bereavement, relocation, starting university, becoming an empty nester, retirement, or experiencing changes in your sense of identity. 

 

My approach integrates traditional talking therapy with elements of psychoeducation. Together, we will explore your experiences in depth while developing an understanding of how the brain and body respond to stress, trauma, and emotional patterns. By gently exploring how your past may be influencing your present, we can work towards reducing anxiety, increasing self-awareness and confidence, and creating space for meaningful and lasting change.