Hi there – I’m Helen – thanks for clicking through to find out more about me. 

 

If you’ve found your way to this page, you might be looking for help with something that feels difficult right now, and I’d be happy to talk to you about what you’re hoping for from therapy. 

 

Life today can be extremely demanding - relationships, work, families, money concerns, health and social challenges, or even the simple act of daily living can all feel overwhelming. I believe that how we cope with these challenges is shaped by both our present circumstances, and our past experiences, including those we might not be fully aware of. 

 

I offer integrative, one-to-one therapy in Putney, working with adults and young people (aged 16+). I am particularly interested in the pressures and challenges faced by young people in today’s permanently-connected world, and in supporting individuals of all ages who have experienced coercive or controlling relationships. 

 

In therapy, you and I can take the time to slow down and explore where you are now, and how your past and present experiences interact. Sometimes gaining this insight brings relief in itself; at other times it opens the door to change. As an integrative psychotherapist, I draw on different psychological approaches to work in a way that fits you and your goals. 

 

Before training as a psychotherapist I worked in a global consulting firm, so I understand the pressures of corporate life and the challenge of finding balance. As such I also offer support counselling support to consultants and other professionals working in hight pressure settings. 

 

I have an MA in Integrative Counselling & Psychotherapy (University of Roehampton) and an MA in Natural Sciences; Experimental Psychology (University of Cambridge). 

 

If you’d like to find out more or book an initial session, please get in touch – I’d love to hear from you.