I’m Jen, a warm, integrative therapist, counsellor and coach. 

 

I work with people who feel lost, anxious, or stuck - especially around identity, confidence, or direction and want space to understand themselves and move forward with more clarity. My approach is integrative, evidence-based and responsive to each client’s presenting needs. 

 

I offer a free 20-minute introductory call so we can explore whether this feels like a good fit for you. Together, we’ll focus on understanding your experiences and helping you build self-trust, clarity and direction in a way that feels right for you. 

 

I offer a warm, compassionate space where we make sense of what’s been weighing you down at your pace. My approach brings together evidence-based counselling and practical coaching to help you make sense of what’s happening internally while building confidence and direction for the future. 

 

I work integratively, drawing from: 

 

Together, we explore what’s beneath the surface: your story, emotions, patterns, and hopes, while also finding practical steps to help you move forward. People often come away feeling more grounded in who they are, more confident in their decisions and calmer in their day-to-day life. 

 

Whether you’re looking for therapy, coaching, or a blend of both, our work is shaped around your needs and is at your pace.