Counselling
Sometimes life can throw us a curve ball. We all need support occasionally, and often when talking to friends is simply not enough, a professionally trained therapist is the right person to help you overcome your life difficulties and find better ways to cope. Through talking therapies, your counsellor will help you discover better ways to cope, create positive changes in how you think, feel and act, to improve your mental and emotional wellbeing so you can thrive again.
Psychotherapy
We lead fast paced and demanding lives, that keep us busy and pre-occupied, which means we are often guilty of neglecting our emotional wellbeing. Your emotional wellbeing is as important as your physical wellbeing, and true peace and happiness arises from inside of us, from our thoughts and inner calm. An experienced psychotherapist can treat a range of emotional distresses, problems and disorders centred around work or home life issues.
Clinical Psychology
Clinical psychology is an integration of human science, behavioural science, theory and clinical knowledge for the purpose of understanding, preventing and relieving psychologically-based distress or dysfunction and to promote subjective wellbeing and personal development.
EMDR – Eye Movement Desensitisation and Reprocessing
EMDR therapy process focuses on the individual's present disturbances that are influenced by past emotionally charged experiences. EMDR helps you break free from emotional blocks or traumas to experience healthy, fulfilling life. EMDR addresses negative emotions and beliefs you might be holding about yourself that can influence your self-acceptance, self-care and your relationships.
Couples Therapy
If you and your partner are going through a rough patch, couples therapy can help you work on your relationship. Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Couples therapy can help increase understanding, respect, affection, and intimacy between you and your partner, which can help you be happier together.
Family Therapy
Family therapy is a branch of psychotherapy focused on families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is clinically proven to improve the quality of life for people with emotional and mental health challenges. Unlike other talking therapies, CBT focuses on the present challenges you face and not issues from your past. Your life experiences and the world around you all contribute to how you feel and think. Your therapist will encourage you to explore these thoughts and behaviours and identify ways to make positive changes to improve your outlook on life.
Hypnotherapy
Hypnotherapy uses the power of suggestion to encourage positive changes in your life. It enables you and your conscious mind to reach a state of extreme relaxation, leaving the subconscious mind receptive to positive suggestions. Hypnotherapists can help you change your feelings, habits and emotions, which means you will feel good about yourself and live your life free from debilitating symptoms.
Life Coaching
A life coach listens to you, supports and challenges you. In a safe and supportive environment, your coach will guide you to bring about clearer understanding of your problems, issues, concerns, thoughts and feelings, and help you transform them by skilful listening, questioning, reflecting, encouraging, challenging and supporting. They will deploy proven psychological methods for change to enable you to see things from a new perspective, think about problems differently, and provide new insights, ‘a-ha’ moments, so you gain new clarity, understanding and confidence.
New therapists and further therapies are being added all the time, so check back here regularly to see what else we can offer. Alternatively please visit our therapists' directory page to see the complete range of therapies avaiable.
Want to find out more?
To see full list of therapies and therapists available, please visit our practitioner directory and contact your prefered practitioner to discuss your needs.